Tis’ the season for running
Each year when the sun begins to shine, thousands of runners (experienced or not) are eager to sign up for their local 5k, 10k, half-marathon, full marathon, or whatever else they can get their feet on! Although the race date stuck in the back of our minds is a great way to keep us motivated to exercise for the big event, we must not forget one more crucial part of training – how to take care of our feet. Preventing foot injuries from happening is more than just finding a great pair of shoes.
Made available by the American Physical Therapy Association, the link below provides tips on how physical therapists can be your aid in preventing and treating foot problems associated with running.
Foot Prevention & Treatment Tips
